Clik here to view.
Are You Playing FULL OUT?
I’m around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the fitness world and the work I do in the personal...
View ArticleClik here to view.
Pumping Up Your Grey Matter Muscle
Here’s a question for you… “What do you believe is the number one most important component in the entire fitness puzzle?” Here are your choices: 1. Nutrition 2. Exercise 3. Mindset I surveyed a...
View ArticleClik here to view.
How To Turn a Vacation Into An Adventure
While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some friend into the jungle and to take...
View ArticleClik here to view.
Reduce The Burden…
I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus year career but he has also faced some...
View ArticleClik here to view.
Why You Must Push Past Your Pain Barrier
I often call the gym or workout environment “the strength of will proving ground” because we have an opportunity while in that environment to not only test our will but develop it as well. But the...
View ArticleClik here to view.
Courage at Great Heights
I recently witnessed something extraordinarily inspiring that I wanted to share with you. If you have ever said to yourself or someone else, “that’s impossible?” Then this will help you create a new...
View ArticleClik here to view.
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no one could touch me.” That...
View ArticleClik here to view.
Top 3 Most Important Benefits of Failure
Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But too many of us overlook how...
View ArticleClik here to view.
The Reality of Lower Level Living
Have you ever lived someplace you absolutely hated? You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant? We’ve all been there. For years one of my dearest...
View ArticleClik here to view.
Let Go To Receive
For the greater part of my personal and professional life (especially early on), I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it...
View Article
